Five self-checks, from the ground up. Start here if you're not sure which of the rest is yours.
The corrective work, by part of the body. Four exercises each.
The strength work, by movement. Fifteen exercises across six patterns.
The same fifteen, laid out as the week you'd actually train.
It's not age. It's a fault, and faults can be fixed. Functional training for bodies with mileage.
About the book → The training side →