Golf-specific training · built for bodies with mileage

Swing freer. Play longer. Pain-free.

Bespoke golf programming for players over 50, any handicap. Build the body under your swing for more distance, more consistency and pain-free golf, delivered to your own programme page, ready on your phone wherever you play.

£100/month · cancel any time · any handicap, we talk through your game first

Where your distance went

It's rarely the swing, it's the body under it

Past 50, the limit usually isn't your technique, it's the body under it: the turn shortens, the back tightens by the ninth, the closing holes feel nothing like the first. That's rarely age alone, more often physical limits you can train to improve. A round asks three things of your body, and each one can be rebuilt:

And if your back, shoulder or knees flare during a round or stiffen the next morning, the same training usually fixes it at the source: a hip that won't rotate, a locked mid-back, a shoulder short on range.

How it works

Simple to get going

Open the golf sample

The same format yours would arrive in, with a logged-weight box on every move and a note on how each exercise carries into your game. Training for something other than golf? See a general sample.

Common questions

Can golf fitness add distance?

Yes. Most lost distance after 50 comes from a restricted turn and weak rotation, not technique. Train the turn, hip and mid-back mobility and lower-body power and you restore the clubhead speed that distance comes from.

Will it help my consistency?

A stable, mobile body repeats its swing more easily. Better control through the hips, core and shoulders means a more repeatable strike, and fewer breakdowns over the closing holes.

Can I train around back, knee or shoulder pain?

Yes. The programming is built around old injuries and restrictions, working the cause rather than the round-day ache, so you play more comfortably.

Do I need a gym?

No. Every programme is tailored to the kit you have, from a full gym to a few dumbbells and a band at home, and delivered to your own programme page on your phone.

James, JB Health personal trainer
Who writes your programmes

Meet James

I've spent around 15 years helping people over 50 move better, and golfers are some of the most driven I work with. You already have the swing. What's usually holding it back sits lower down: hips that won't turn, a mid-back gone stiff, not enough stability underneath to push from. Sort that and the swing has somewhere to go.

I keep it simple and honest. I build around what your body can do today, not what it could 20 years ago, and we go forward from there. The aim is a freer turn, more in the tank for the back nine, and a round that doesn't leave you aching for two days after. I work online, writing bespoke golf programmes for players wherever they are.

Fully qualified & insured ~15 years' experience Injury-led & functional

"I review every enquiry myself. No automation deciding if you're a fit, just a proper conversation about your game and your goals, and me making sure I can genuinely help."

Want your body to keep up with your game?

Drop me a line about your game, your goals and any niggles, and we’ll talk through exactly what you need.