Golf-specific training · built for bodies with mileage

Swing freer. Play longer. Pain-free.

Bespoke golf programming for players over 50, any handicap. Built around your swing and your joints, delivered to your own programme page, ready on your phone wherever you play.

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£75/month · cancel any time · any handicap, we talk through your game first

"Your game doesn't fade with age so much as with a body that stops turning. Rotation, mobility, strength and stamina: all of it trainable."

Where your distance went

It's rarely the swing, it's the body under it

Past 50, the limit usually isn't your technique, it's the body under it: the turn shortens, the back tightens by the ninth, the closing holes feel nothing like the first. That's rarely age alone, more often physical limits you can train to improve.

A good swing, and the distance and accuracy it brings, come from four things working together: coordination, so the swing fires in the right order; mobility, for a full turn that loads behind the ball; stability, a solid base so no power leaks away; and strength, to drive it through impact. Each one fades a little over time, and each one can be rebuilt. Do that, and the yards and accuracy return.

What I train

A round asks three things of your body

Less pain

Fix the cause, not just the round-day ache

If your back, shoulder or knees flare during a round or stiffen the next morning, the right training usually fixes it at the source: a hip that won't rotate, a locked mid-back, a shoulder short on range.

How it works

Simple to get going

James, JB Health personal trainer
Who writes your programmes

Meet James

I've spent around 15 years helping people over 50 move better, and golfers are some of the most driven I work with. You already have the swing. What's usually holding it back sits lower down: hips that won't turn, a mid-back gone stiff, not enough stability underneath to push from. Sort that and the swing has somewhere to go.

I keep it simple and honest. I build around what your body can do today, not what it could 20 years ago, and we go forward from there. The aim is a freer turn, more in the tank for the back nine, and a round that doesn't leave you aching for two days after. I work online, writing bespoke golf programmes for players wherever they are.

Fully qualified & insured ~15 years' experience Injury-led & functional

"I review every enquiry myself. No automation deciding if you're a fit, just a proper conversation about your game and your goals, and me making sure I can genuinely help."

Want your body to keep up with your game?

Drop me a line about your game, your goals and any niggles. I read every enquiry myself and reply personally, and we'll talk through exactly what you need.

Let’s talk by email Let’s talk on WhatsApp

Or email me directly: